Enlighten Yoga

Posted on June 12, 2018

Enlighten Yoga at Performance Rehab Assoc offerings are taught by Enlighten Yoga teachers having experience with athletes and yoga anatomical training. Performance Yoga classes are not athletic yoga classes, instead, teachers offer a variety of postures geared toward increasing range of mobility in hips, shoulders, spine, wrists, and ankles with a focus on functional movement. Pace of the class varies at times it may be dynamic with more of a strengthening component and at others it may be more restorative.



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