barre.[d] studio Charlottesville

Posted on June 12, 2018
CategoryWellness
Rating
0.0

barre.[d] is a dynamic boutique fitness studio offering invigorating classes that will lift, tone, and strengthen the entire body. the classes are inspired by the techniques of pilates, yoga, and ballet and will challenge your body by using a series of efficient movements, unique combos of isometric holds, fresh movements to strengthen, and stretches to lengthen. you will leave barre.[d] feeling balanced, energized, and ready to take on your day!barre.d delivers a total-body workout, remaining low-impact yet driving results, in less than an hour! Each class features isometric holds to work your deepest muscles, moving into small, controlled movements to sculpt the arms, glutes, thighs, and abs. Our movements are designed to burn fat, break through any plateaus, and challenge your mind and body.

 

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